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	<title>Invergarry Lodge</title>
	<link>http://www.invergarrylodge.co.uk/site</link>
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		<title>Glorious day up the Ben</title>
		<description><![CDATA[Had a quick blast up the tourist path yesterday morning, lovely day, perfect running conditions &#8211; except a few icy sections on the path but i had my crampons with me so no problem. &#160; &#160; To the Mamores, and beyond&#8230; &#160; A very proud Dyls on a deserted summit.]]></description>
		<link>http://www.invergarrylodge.co.uk/site/2013/glorious-day-up-the-ben/</link>
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		<title>We&#8217;re still here!</title>
		<description><![CDATA[Firstly, a belated happy new year to everyone. Secondly, apologies for lack of any blog updates, we have two small children demanding most of our attention nowadays and it&#8217;s easier to update Facebook than it is to write a blog. Despite  Christmas, childcare and some hostel renovations we have managed to squeeze in a few hill days [...]]]></description>
		<link>http://www.invergarrylodge.co.uk/site/2013/were-still-here/</link>
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		<title>Sgurr nan Eugallt</title>
		<description><![CDATA[A fantastic autumn afternoon trip up Sgurr nan Eugallt, a wee Corbett near the end of the road to Kinlochhourn.]]></description>
		<link>http://www.invergarrylodge.co.uk/site/2012/sgurr-nan-eugallt/</link>
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		<title>104 things to do around Loch Ness</title>
		<description><![CDATA[I stumbled upon this list on Trip Advisor the other day so unfortunatley I can&#8217;t take any credit for it&#8230;the credit goes to a Trip Advisor user called Goanjock&#8230;but we thought it was great so we are sharing it with you here. 1 See the optical illusion on the Falls of Foyers. – Look at [...]]]></description>
		<link>http://www.invergarrylodge.co.uk/site/2012/104-things-to-do-around-loch-ness/</link>
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		<title>Reception, Reception, Reception</title>
		<description><![CDATA[We&#8217;ve recently refurbished our reception area and added a reception desk to make the check-ins a little easier&#8230;lots of lost tourists wandering around looking for us was the main prompt.]]></description>
		<link>http://www.invergarrylodge.co.uk/site/2012/reception-reception-reception/</link>
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		<title>Devil O&#8217; the Highlands Ultra marathon</title>
		<description><![CDATA[A very long hard hot run yesterday racing in the Devil O the Highlands ultra marathon. 43 miles from Tyndrum to Fort William along the West highland Way. From the information I found online there is 5,623 ft of ascent but that seems a lot to me, but then they measured it, I didn&#8217;t. 6 [...]]]></description>
		<link>http://www.invergarrylodge.co.uk/site/2012/devil-o-the-highlands-ultra-marathon/</link>
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		<title>LAMM 2012 (A Class)</title>
		<description><![CDATA[Had a pretty hard weekend running the Lowe Alpine Mountain Marathon this weekend. It was the A class for my big brother and I, I think it was supposed to be about 58km and 8,550 ft of ascent, assuming you didn&#8217;t get lost but it felt much longer, my feet still haven&#8217;t recovered and it&#8217;s Thursday. [...]]]></description>
		<link>http://www.invergarrylodge.co.uk/site/2012/lamm-2012-a-class/</link>
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		<title>Cluanie munros</title>
		<description><![CDATA[A few photos from a quick run up the hills just north of Cluanie last night. Set off at 7.15pm and it was still 21 degrees according to the car!]]></description>
		<link>http://www.invergarrylodge.co.uk/site/2012/cluanie-munros/</link>
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		<title>Sron a Choire Ghirabh</title>
		<description><![CDATA[A few photos from a quick evening run up the Loch Lochy Munros, now that the evenings are getting light hopefully I&#8217;ll have a bit more time for this kind of thing. Looking at Meall na Teanga from Sron a Choire Ghirabh &#160; &#160; &#160; -Matt]]></description>
		<link>http://www.invergarrylodge.co.uk/site/2012/loch_loch_munros2012/</link>
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		<title>Highlander Mountain Marathon 2012 (Kinlochewe)</title>
		<description><![CDATA[We didn&#8217;t have high hopes for our finishing place for this event, Ian had been on his deathbed for 10 days and was very close to pulling out, me, well, I&#8217;ve got two children in nappies so training time has been pretty limited. The Highlander is the first mountain marathon of the year so the [...]]]></description>
		<link>http://www.invergarrylodge.co.uk/site/2012/highlander-mountain-marathon-2012-kinlochewe/</link>
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